This engaging, 45 minute yoga class for ages 9-12 focuses on building strength, flexibility, and confidence through poses, partner work, and mindfulness. Classes promote emotional well-being, stress relief, and self-esteem using storytelling, games, and breathing techniques. Designed to foster focus and calm in a supportive environment, it blends active movement with relaxation.
No prior experience required. Please bring your own yoga mat or towel. Class is drop-off.