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Monday October 5, 2026
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Monday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Tuesday October 6, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Tuesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday October 7, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga, Adult - YOGA -6:00pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Tuesday October 13, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Tuesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday October 14, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga, Adult - YOGA -6:00pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday October 19, 2026
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Monday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Tuesday October 20, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Tuesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday October 21, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga, Adult - YOGA -6:00pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday October 26, 2026
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Monday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Tuesday October 27, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Tuesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday October 28, 2026
9:00 AM - 10:00 AM	Yoga, Adult - YOGA - 9:00am, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga, Adult - YOGA - 4:45pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga, Adult - YOGA -6:00pm, Wednesday, Fall 2026 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Tuesday November 3, 2026
11:45 AM - 12:30 PM	Dance & Tricks - Daytime Dance & Tricks # 2, Fall 2026 Dance and Tricks is a combination of dance and acrobatics. These classes will focus on developing coordination, flexibility and spatial awareness through a blend of structured dance routines and tumbling skills. Creative movement, music and props will be used to make class fun and engaging.

Wednesday November 4, 2026
10:30 AM - 11:15 AM	Little Yoga Adventures - Little Yoga Adventures, Fall Session #2 Combines playful movements, storytelling and breathing exercises. We use colorful props like plush animals, sensory balls, and feathers to keep small hands and busy minds fully engaged.
11:30 AM - 12:15 PM	Youth Yoga - Daytime Youth Yoga - Session #2 Move, breathe, stretch and explore! Tolland Recreation's Youth Yoga Programs offer fun, age-appropriate opportunities for children to build strength, balance, mindfulness and confidence through yoga and movement. Lead by instructor Nicole, these engaging classes are designed to help kids connect with their bodies, discover new ways to move and have fun along the way. Nicole also brings her creativity and experience to several other Tolland Recreation Programs, including Pre-Dance, Zumbini, Emotion Art Explorers and the Imagination Station - Creative Writing.