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Tuesday October 21, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:30 PM - 8:30 PM	Rec Center - Room Rental

Wednesday October 22, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday October 27, 2025
10:00 AM - 11:00 AM	ZUMBINI - ZUMBINI, Session 1, Fall 2025 Music and Movement with Nicole! Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skills and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child. This is a parent/guardian style class and requires a guardian to be in attendance for duration of class.

Tuesday October 28, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday October 29, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday November 3, 2025
10:00 AM - 11:00 AM	ZUMBINI - ZUMBINI, Session 2, Fall 2025 Music and Movement with Nicole! Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skills and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child. This is a parent/guardian style class and requires a guardian to be in attendance for duration of class.

Tuesday November 4, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Wednesday November 5, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday November 10, 2025
10:00 AM - 11:00 AM	ZUMBINI - ZUMBINI, Session 2, Fall 2025 Music and Movement with Nicole! Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skills and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child. This is a parent/guardian style class and requires a guardian to be in attendance for duration of class.

Tuesday November 11, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
10:30 AM - 11:30 AM	Pre-Dance - Pre-Dance, Session 2, Fall 2025 This one hour pre-dance for children ages 2-4 years old will be broken down into ballet, jazz, tap and basic tumbling. This is a perfect introduction to dance for young dancers. During class children will explore music, rhythm, movement as well as basic footwork and basic tumbling skills. We will often use props such as ribbons, magic wands and more to add not only fun to class but props are a great way to use more motor skills.  **Dancers should have their hair pulled back, wear comfortable dance clothing such as a leotard and have the appropriate shoes.**

Wednesday November 12, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.

Monday November 17, 2025
10:00 AM - 11:00 AM	ZUMBINI - ZUMBINI, Session 2, Fall 2025 Music and Movement with Nicole! Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skills and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child. This is a parent/guardian style class and requires a guardian to be in attendance for duration of class.

Tuesday November 18, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
10:30 AM - 11:30 AM	Pre-Dance - Pre-Dance, Session 2, Fall 2025 This one hour pre-dance for children ages 2-4 years old will be broken down into ballet, jazz, tap and basic tumbling. This is a perfect introduction to dance for young dancers. During class children will explore music, rhythm, movement as well as basic footwork and basic tumbling skills. We will often use props such as ribbons, magic wands and more to add not only fun to class but props are a great way to use more motor skills.  **Dancers should have their hair pulled back, wear comfortable dance clothing such as a leotard and have the appropriate shoes.**

Wednesday November 19, 2025
9:00 AM - 10:00 AM	Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
4:45 PM - 5:45 PM	Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
6:00 PM - 7:00 PM	Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.