Tuesday September 23, 2025
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9:00 AM - 10:00 AM
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Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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10:30 AM - 11:30 AM
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Tuesday Morning PRE-DANCE - Tuesday Morning PRE-DANCE, Session 1, Fall 2025 This one hour pre-dance for children ages 2-4 years old will be broken down into ballet, jazz, tap and basic tumbling. This is a perfect introduction to dance for young dancers. During class children will explore music, rhythm, movement as well as basic footwork and basic tumbling skills. We will often use props such as ribbons, magic wands and more to add not only fun to class but props are a great way to use more motor skills. **Dancers should have their hair pulled back, wear comfortable dance clothing such as a leotard and have the appropriate shoes.**
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Wednesday September 24, 2025
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9:00 AM - 10:00 AM
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Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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4:45 PM - 5:45 PM
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Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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6:00 PM - 7:00 PM
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Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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Tuesday September 30, 2025
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9:00 AM - 10:00 AM
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Yoga AM & PM - YOGA - Morning, Tuesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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10:30 AM - 11:30 AM
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Tuesday Morning PRE-DANCE - Tuesday Morning PRE-DANCE, Session 1, Fall 2025 This one hour pre-dance for children ages 2-4 years old will be broken down into ballet, jazz, tap and basic tumbling. This is a perfect introduction to dance for young dancers. During class children will explore music, rhythm, movement as well as basic footwork and basic tumbling skills. We will often use props such as ribbons, magic wands and more to add not only fun to class but props are a great way to use more motor skills. **Dancers should have their hair pulled back, wear comfortable dance clothing such as a leotard and have the appropriate shoes.**
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Wednesday October 1, 2025
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9:00 AM - 10:00 AM
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Yoga AM & PM - YOGA - Morning, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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4:45 PM - 5:45 PM
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Yoga AM & PM - YOGA - Afternoon, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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6:00 PM - 7:00 PM
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Yoga AM & PM - YOGA -Evening, Wednesday, Fall 2025 These classes are mixed level Kripalu Yoga classes. In the Kripalu approach we use the tools of yoga – breathing exercises, yoga postures, and meditation – to develop awareness, strength, flexibility, balance, and resilience in the body and mind. I also incorporate some of the principles of Ayurveda, “the science of life”, in these classes to give you more tools to cultivate balance, harmony, and vibrant health in your life. Everything can be adapted to suit individual levels.
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